I’ve also had to teach my kids about how generally meaningless “organic” is. The key is finding stuff without additives, that is (at worst) minimally processed, or in stuff that IS mixtures or blends, has a SHORT list of ingredients.
For me, this is less about modern juju and more about my crippling migraines (which did sadly get passed down, though less frequently in the chill’uns).
It’s also good to shop at stores (unlike Walmart and on the other end of the spectrum but just as bad, Whole Foods) where you can trust more of what they say when they offer something up as “minimally processed” etc. Locally, I like Publix, Fresh Market, and Trader Joe’s. All pretty honest places where you get what you pay for.
